Trust & Triggers Toolkit

This is more than a workbook — it’s a soft place to land.

The Trust & Triggers Toolkit was created for young women navigating life in the justice system, care settings, or trauma recovery. Whether you're a support worker, mentor, or someone healing on your own, this resource is designed to help build trust, understand emotional triggers, and start setting boundaries for emotional safety.

This introductory version includes:

• A calming welcome message
• A deep-dive into what trust means after trauma
• Real talk about emotional triggers and how to recognise them
• Reflection exercises to start your healing journey

💜 Trauma-informed & youth-safe
🖥️ Printable or fillable digitally
🧠 Created by Ana Lima – Within Reach Project

This is the first step in a full healing resource series.
Stay connected for the upcoming Premium Version — a full toolkit with boundaries, self-awareness tools, coping exercises, and growth guides.